It’s an irrational concept, yet an intriguing idea, that modern life so fills us with poisons from polluted air and food additives that we need to be periodically Slender Quick Never mind that natural chemicals in our foods are thousands of times more potent than additives, or that most Americans are healthier, live longer, and can choose from the most healthful food supply ever available. Like turmeric, artichokes naturally increase bile production and are loaded with vitamins C and K, antioxidants, and provide nearly 10 grams of fiber in just one choke. “The thing about artichokes is it takes a while to eat it as there is a lot of fiber in the leaves,” says Caroline M. Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center. Here arethe 15 most powerful spring superfoods to add to your detox diet.

And most, if not all, haven’t been tested in clinical trials and aren’t regulated by the U.S. Keep reading to learn how certain lifestyle changes can provide the real benefits that liver cleansing claims to give. The reality is that toxins are everywhere in our Slender Quick and our bodies have the built-in capacity to defend against these toxins naturally. Plants contain cellulose and fibers that help “bulk” up excess matter in the colon. They also regulate constipation and overactive bowels, while boosting helpful bacteria as a prebiotic.

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